Estirament/millora mobilitat articular: Isquiotibials. 108 graus!!!

Us presento els vostres isquiotibials, un grup muscular format pel bíceps femoral, el semitendinós i el semimembranós:

Objectiu de mobilitat: 108 graus!! Mireu el vídeo i informe-vos dels millors mètodes d'entrenament i exercicis per aconseguir l'objectiu 

@muscleandmotion

Feu una ullada a aquest usuari d'instagram. Molt interessant des del punt de vista de l'Educuació Postural.

View this post on Instagram

Hip Adduction with Internal Rotation Stand with legs apart, stability ball between the legs. Press the ball inward from both sides and release. The target muscles are the hip adductors and internal rotators (colored red). The hip adductor muscle group plays an important role in both movement and stability of the hip joint in many athletic pursuits. In addition, hip internal rotation is very important in sport and performance training. The action in the hip joint is adduction with internal rotation. The adductors not only adduct the hip but also internally rotate the hip joint. The anterior fibers of the gluteus minimus and medius internally rotate the hip. Video number 3 illustrates simply how the adductors and gluteus minimus internally rotate the hip. The connecting point of the muscles to the anterior part of the pelvis enables them to draw the pelvic bone slightly forward, and thus rotate it internally. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #stabilityball #stabilityballworkouts #womenworkout

A post shared by Muscle and Motion (@muscleandmotion) on Sep 22, 2019 at 9:42am PDT