@muscleandmotion

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Hip Adduction with Internal Rotation Stand with legs apart, stability ball between the legs. Press the ball inward from both sides and release. The target muscles are the hip adductors and internal rotators (colored red). The hip adductor muscle group plays an important role in both movement and stability of the hip joint in many athletic pursuits. In addition, hip internal rotation is very important in sport and performance training. The action in the hip joint is adduction with internal rotation. The adductors not only adduct the hip but also internally rotate the hip joint. The anterior fibers of the gluteus minimus and medius internally rotate the hip. Video number 3 illustrates simply how the adductors and gluteus minimus internally rotate the hip. The connecting point of the muscles to the anterior part of the pelvis enables them to draw the pelvic bone slightly forward, and thus rotate it internally. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #stabilityball #stabilityballworkouts #womenworkout

A post shared by Muscle and Motion (@muscleandmotion) on Sep 22, 2019 at 9:42am PDT

@theperformancedoc

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💥Prehab for BASEBALL Players Series💥 Part 1: Mobility 🤸‍♂️. TAG a BASEBALL player!! Over the next few days I will approach prehab from the mobility, strength, and accessory perspectives. If you are a PLAYER in Charlotte and want to perform better. Let’s chat 👌🏽 • ⚾️ It’s important to OWN movements and positions in a controlled environment before you enter a REACTIVE environment. Feel free to ask questions or leave comments! ✌🏽 • Stop letting discomfort and/or injuries effect your lifestyle! If you are in CHARLOTTE and haven’t scheduled a consultation at the very LEAST....That’s crazy 🤦🏽‍♂️. Schedule a consultation TODAY by clicking the link in bio. Tag, Comment, & Share with a BALLER‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Sep 24, 2019 at 11:26am PDT