Blog d'educació física adreçat als alumn@s de l'INS Montsoriu d'Arbúcies.
View this post on Instagram 💥Prehab for BASEBALL Players Series💥 Part 1: Mobility 🤸♂️. TAG a BASEBALL player!! Over the next few days I will approach prehab from the mobility, strength, and accessory perspectives. If you are a PLAYER in Charlotte and want to perform better. Let’s chat 👌🏽 • ⚾️ It’s important to OWN movements and positions in a controlled environment before you enter a REACTIVE environment. Feel free to ask questions or leave comments! ✌🏽 • Stop letting discomfort and/or injuries effect your lifestyle! If you are in CHARLOTTE and haven’t scheduled a consultation at the very LEAST....That’s crazy 🤦🏽♂️. Schedule a consultation TODAY by clicking the link in bio. Tag, Comment, & Share with a BALLER‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement A post shared by Dr. Leon Knight (@theperformancedoc) on Sep 24, 2019 at 11:26am PDT
💥Prehab for BASEBALL Players Series💥 Part 1: Mobility 🤸♂️. TAG a BASEBALL player!! Over the next few days I will approach prehab from the mobility, strength, and accessory perspectives. If you are a PLAYER in Charlotte and want to perform better. Let’s chat 👌🏽 • ⚾️ It’s important to OWN movements and positions in a controlled environment before you enter a REACTIVE environment. Feel free to ask questions or leave comments! ✌🏽 • Stop letting discomfort and/or injuries effect your lifestyle! If you are in CHARLOTTE and haven’t scheduled a consultation at the very LEAST....That’s crazy 🤦🏽♂️. Schedule a consultation TODAY by clicking the link in bio. Tag, Comment, & Share with a BALLER‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement
A post shared by Dr. Leon Knight (@theperformancedoc) on Sep 24, 2019 at 11:26am PDT
